Description

Cod in raw Icelandic fillet, desalted, crumbled with your fingers of excellent texture and unmatched flavor.

Icelandic cod is the best in the world thanks to the waters surrounding the country, home to the richest fishing grounds in the Atlantic due to the warm and cold ocean currents that create conditions unmatched in the world for plankton, and for both for the food chain.

It has a high content of Omega 3. Its consumption is recommended as part of an adequate, complete and varied diet, with physical activity adapted to each individual.

With the fish par excellence from our neighboring country, you can make numerous recipes, all of them delicious, but if we also tell you all the nutritional properties that cod has and its health benefits, you will not be able to avoid choosing for one of their dishes. And it is that, in addition to having a low caloric contribution, it is a source of vitamins, minerals and proteins.

450g of Cod in Icelandic Fillet El Masove evacuum packed

Benefits of Cod Fillet

1. It is a low-fat fish

Cod is light, contains very little fat and is also low in calories, so it becomes an ideal food to maintain a healthy diet.

2. Contribution of Omega-3 to reduce cholesterol

The small amount of fat that cod has is made up, in large part, of Omega-3 fatty acids, which are essential to help our body reduce blood cholesterol levels. In addition, Omega-3 also contains anti-inflammatory properties and is important for protecting our heart and cardiovascular system.

3. Nutrients and vitamins

The nutrients in this white fish are involved in functions such as concentration, improvement and intellectual performance. It is rich in Zinc, Phosphorus, proteins, Selenium and Vitamin D.