Description

Roasted almonds are one of the most nutritious nuts, they have a delicate and sweet taste, and contain countless beneficial properties for our body. Among its benefits, it stands out that they help strengthen bones, hair, skin and are good for the heart, which is why the Spanish Heart Federation recommends its consumption.

They are rich in fibre, protein, vitamins B and E, healthy fats, iron, calcium, phosphorus... Snacking on almonds or taking them mid-morning can help maintain healthy cholesterol levels; in addition, they contain more fiber than any other dried fruit.

Their contribution in carbohydrates (9.3%) is not very significant, but they offer us energy to face the most demanding day. it is interesting when you consider that most of these carbohydrates are slow absorbing.

Almonds have a low glycemic index and are tolerated by diabetics.

The most remarkable characteristic of this food is its richness in fat. 54% of dry almond weight is due to its fatty acid content, the type responds to the healthiest pattern: 65% are monounsaturated, like those of olive oil, 26% polyunsaturated and only a small part (less than 10%) are saturated fats.

Due to their high content of phosphorus and magnesium, almonds help us to have strong teeth and bones. They also take care of our muscles, fight anxiety, irritability and promote a good rest, preventing insomnia. In addition, due to their calcium content, almonds prevent osteoporosis.

Another virtue of the almond is its antioxidant power. Much of this effect is due to vitamin E. It is a fat-soluble vitamin capable of inhibiting the oxidation of fats.

The antioxidant power of the almond is also favored by its content in flavonoids such as quercetin, an anti-inflammatory used as a supplement in the natural treatment of allergies.

250g of toasted almonds